DESKERCISE
Do you
have pain in your neck and shoulders from sitting at your computer?
I sure do. I did a survey of over 200 people and I found that most of
the pain people experience is in the back, shoulder and neck areas with
22%, 21% and 20% reporting respectively. To help
alleviate the pain and loss of mobility from sitting too long at the
computer, I developed the following exercises that might help you. Choose
from 3 exercises. None of these exercises are too hard, but you should
always check with a doctor before doing any exercise. They involve stretching
those parts of your body that you don’t move while you are sitting
at the computer. These will not make any drastic changes in your body,
but you might find that you enjoy doing them.
Basic
Deskercise
An easy set of exercises to be done at your desk
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Intermediate
Deskercise
A little more difficult than the basic exercise to be done at
your desk
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Standing
Deskercise
The most strenuous set of exercises to be done while standing
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Cheryl
Hanback Consulting
Web Design | Graphics | Training
And the occasional miracle
Cell: 816-289-0099 Office: 913-708-8688
Email Cheryl: cheryl@cherylh.com
www.cherylh.com
Copyright
Cheryl Hanback 2003 - All Rights Reserved |
